Camping With A Menstrual Cup

It’s true, camping on your period isn’t necessarily the easiest (or most exciting) of tasks. Whilst I’ve been travelling the world for the past two years using a menstrual cup, I would say the biggest challenge I experienced was living in a van for six weeks in New Zealand – simply because having access to…

Simple Ways To Walk More

I don’t know why I’m so lazy, but walking is the bare minimum of exercise that I force myself to do on a daily basis. It clears my head and gets the ol’ blood pumping. The route is not mapped out and your legs simply carry you. Inhaling deeply, your lungs fill to full capacity (with air of…

reflecting on budget travels in europe

Travelling is something that enriches the soul: exploring new cultures, local delicacies, breathing fresh air, and even just getting lost in a new surrounding. Travel need not be expensive. You will need to save up some money to physically reach your destination; but finding accommodation and healthy eats can be inexpensive if you research and plan…

zeroo tattoo

Situated in a non-descript road in the old city of Chiang Mai, it would be easy to overlook this tattoo shop. A friend of mine was visiting, and she was looking to get a tattoo. After extensively researching online, she settled on Zeroo Tattoo, but unfortunately, the artist she wanted was working in Bangkok. Sadly, my…

my recipe for protein balls

  Note to self, so that I don’t forget – makes approx 13 balls Ingredients: 1 mug of dates 1/2 mug of almonds almonds 1 tablespoon of chia seeds 1 tablespoon of coconut oil 1 tablespoon of raw cacao powder 1 large scoop (30g) of hemp protein powder (or ground down hemp seeds)   Directions:…