Simple Ways To Walk More

I don’t know why I’m so lazy, but walking is the bare minimum of exercise that I force myself to do on a daily basis. It clears my head and gets the ol’ blood pumping. The route is not mapped out and your legs simply carry you. Inhaling deeply, your lungs fill to full capacity (with air of…

November 1st

plans have changed, again. nothing is ever concrete. after returning back to asia, i ended up spending five months travelling around malaysia & returning back to chiang mai. i did go to new zealand, for about two weeks, before deciding the cold weather wasn’t for me… and i still felt like i had unfinished business…

the travel plans

I have changed my travel plans slightly. I will fly back to the UK for one month in May, and then return back to Thailand – where I will stay in Bangkok for a few days. I will then catch a flight to Auckland from there, rather than spend a month or two in Thailand….

thoughts of the day

i have booked a flight back to london in may to visit family & friends for one month before returning to thailand there’s a lump in my throat that makes it hard to breathe and it is because you keep making me feel tense and afraid and not good enough. over and over again i…

my recipe for protein balls

  Note to self, so that I don’t forget – makes approx 13 balls Ingredients: 1 mug of dates 1/2 mug of almonds almonds 1 tablespoon of chia seeds 1 tablespoon of coconut oil 1 tablespoon of raw cacao powder 1 large scoop (30g) of hemp protein powder (or ground down hemp seeds)   Directions:…

today’s thoughts

– Reading. I finished a book today. A collection of short stories; they were just okay to read. I have one more book left in my collection (a Tony Parsons novel) and then I will have to purchase more. – Film my day-to-day life. Yesterday, my friend told me about a TED talk about a man who…

29.03.17

Yesterday, I was sick. I threw up at 9AM. I aimed for the sink, but my natural instinct to vomit was far too overwhelming to contain, and thus, I missed my target. Chunks of sick hit the floor and the rubbish bin. I noticed several hours later that an army of ants were drowning in…