the travel plans

I have changed my travel plans slightly. I will fly back to the UK for one month in May, and then return back to Thailand – where I will stay in Bangkok for a few days. I will then catch a flight to Auckland from there, rather than spend a month or two in Thailand….

my recipe for protein balls

  Note to self, so that I don’t forget – makes approx 13 balls Ingredients: 1 mug of dates 1/2 mug of almonds almonds 1 tablespoon of chia seeds 1 tablespoon of coconut oil 1 tablespoon of raw cacao powder 1 large scoop (30g) of hemp protein powder (or ground down hemp seeds)   Directions:…