thoughts of the day

i have booked a flight back to london in may to visit family & friends for one month before returning to thailand there’s a lump in my throat that makes it hard to breathe and it is because you keep making me feel tense and afraid and not good enough. over and over again i…

my recipe for protein balls

  Note to self, so that I don’t forget – makes approx 13 balls Ingredients: 1 mug of dates 1/2 mug of almonds almonds 1 tablespoon of chia seeds 1 tablespoon of coconut oil 1 tablespoon of raw cacao powder 1 large scoop (30g) of hemp protein powder (or ground down hemp seeds)   Directions:…

today’s thoughts

– Reading. I finished a book today. A collection of short stories; they were just okay to read. I have one more book left in my collection (a Tony Parsons novel) and then I will have to purchase more. – Film¬†my day-to-day life.¬†Yesterday, my friend told me about a TED talk about a man who…

29.03.17

Yesterday, I was sick. I threw up at 9AM. I aimed for the sink, but my natural instinct to vomit was far too overwhelming to contain, and thus, I missed my target. Chunks of sick hit the floor and the rubbish bin. I noticed several hours later that an army of ants were drowning in…